Let me help you create a relationship filled with love, trust, and intimacy.

At Northern Hope Counseling, I specialize in providing counseling services for couples and relationships, utilizing evidence-based approaches such as Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy. My goal is to help couples cultivate deeper connections, strengthen communication, and navigate challenges together, fostering greater intimacy and satisfaction in their relationship.

Understanding Relationships

Relationships are complex and can face various challenges, including communication issues, conflicts, infidelity, trust issues, and life transitions. These challenges can strain even the strongest of relationships, leading to feelings of frustration, loneliness, and disconnection.

My Approach

• Emotionally Focused Therapy (EFT): EFT focuses on identifying and reshaping the emotional responses that drive patterns of interaction within relationships. By helping couples recognize and express their underlying emotions and attachment needs, EFT facilitates the creation of secure bonds and fosters deeper intimacy and connection.

• Gottman Method Couples Therapy: Developed by Drs. John and Julie Gottman, this approach is grounded in decades of research on what makes relationships succeed or fail. Gottman Method therapy helps couples strengthen their friendship, manage conflicts constructively, and create shared meaning in their relationship, leading to greater trust and satisfaction.

My Services

• Couples Counseling: I provide a safe and supportive space for couples to explore their concerns, improve communication, and rebuild trust. Through EFT and Gottman Method therapy, I assist couples in resolving conflicts, deepening emotional intimacy, and strengthening their bond.

• Pre-Marital Counseling: I offer pre-marital counseling to help couples prepare for the journey of marriage. My sessions focus on enhancing communication skills, exploring shared values and goals, and addressing potential areas of conflict to build a strong foundation for a lasting relationship.

Why Choose Me?

• Expertise in Evidence-Based Therapies: I am trained and experienced in Emotionally Focused Therapy and Gottman Method Couples Therapy, providing couples with effective interventions backed by research.

• Non-Judgmental and Compassionate Support: I provide a safe and non-judgmental environment where couples feel heard, validated, and supported as they work through their challenges.

• Customized Approach: I tailor my counseling approach to meet the unique needs and goals of each couple, recognizing that every relationship is different.

• Focus on Lasting Change: My goal is to empower couples to create lasting change in their relationship, equipping them with the skills and insights they need to thrive long-term.