Let me support you on the path to healing and recovery from trauma, empowering you to live a life of greater joy, peace, and fulfillment, even in the face of triggers.

Trauma Counseling with Brainspotting and Internal Family Systems

At Northern Hope Counseling, I offer specialized trauma counseling services utilizing Brainspotting and Internal Family Systems (IFS) therapy techniques. My approach is centered around providing compassionate support and effective interventions to help individuals heal from past trauma and reclaim their lives.

Understanding Trauma

Trauma can manifest in various forms, including but not limited to, childhood abuse, neglect, accidents, loss, or witnessing traumatizing events. These experiences can leave a lasting impact on our mental, emotional, and physical well-being, affecting our relationships, self-esteem, and overall quality of life.

My Approach

• Brainspotting: Brainspotting is a powerful therapeutic approach that helps individuals access and process traumatic memories stored in the brain. By identifying specific "brainspots" related to the trauma, clients can release emotional and physiological distress, leading to deep healing and resolution.

• Internal Family Systems (IFS): IFS therapy is based on the understanding that our minds are made up of various parts, each with its own thoughts, feelings, and behaviors. Through IFS, clients learn to identify and engage with these internal parts in a compassionate and curious manner, facilitating healing and integration.

My Services

• Individual Counseling: My trauma counseling provides individualized support and guidance to help clients navigate the complexities of their traumatic experiences. Through Brainspotting and IFS therapy, I assist clients in processing trauma, reducing symptoms of distress, and fostering greater resilience.

• Trauma Recovery Workshops: I offer workshops and group therapy sessions focused on trauma recovery, where individuals can connect with others who have experienced similar challenges, share experiences, and learn coping skills in a supportive environment.

• Mindfulness and Relaxation Techniques: I integrate mindfulness-based practices and relaxation techniques into counseling sessions to help clients regulate their emotions, reduce anxiety, and cultivate a greater sense of calm and self-awareness.

Why Choose Me?

• Specialized Expertise: I am trained and experienced in Brainspotting and Internal Family Systems therapy, offering specialized expertise in trauma recovery.

• Compassionate Care: I provide a safe and nurturing environment where clients feel heard, validated, and supported throughout their healing journey.

• Holistic Approach: I take a holistic approach to trauma counseling, addressing the interconnectedness of mind, body, and spirit in the healing process.

• Empowerment and Resilience: My goal is to empower clients to reclaim their lives and cultivate resilience in the face of adversity, supporting them in building a brighter and more hopeful future.